Natarajasana, Dancer Pose or Lord of the Dance Pose: Natarajasana “(not-ah-raj-AHS-anna)”  In Sanskrit that means is actor, dancer, mime is dance, Raja stands for king and the that means of Asana is Pose or posture. Doing this yoga calls for persistence, center of attention, and perseverance. This mudra is known as after Lord Shiva Nataraja, the king of dance who reveals bliss in the middle of destruction. Like its title, the Lord of the Dance pose additionally symbolizes discovering stable peace inside of.

If it’s important to do Natarajasana, in preparation for it, you will have to stretch the shoulders, chest, hips and inside thighs in the similar manner that they are going to be challenged on this pose. For that it’s important to apply some asanas which might be as follows.

The Degree of Asana is Intermediate, so this text explains the advantages of Natarajasana (Dancer Pose or Lord of the Dance Pose) learn how to apply it. The precautions to be taken whilst practising this asana also are mentioned.