I’ve discovered that having a meal plan is very important whilst you’re loopy busy in lifestyles, and that fast, simple foods are a lifesaver. I do know the ones of you who’re oldsters, career-focused, or at school really feel the very same means, which is likely one of the explanation why I like sharing simple one pan dinners — together with this one pan honey mustard rooster!

I made this for Tony and me on a whim one night time a couple of years in the past in keeping with what was once in my refrigerator and pantry and it was once freakin’ delish. All it’s important to do is throw some rooster, veggies and potatoes onto a baking sheet, toss it with a candy do-it-yourself honey mustard marinade sauce (infused with somewhat curry powder + cayenne for warmth!) after which roast to perfection.

Simple, easy, scrumptious, flavorful, distinctive, filled with taste AND most effective takes half-hour to prepare dinner all on one pan! What extra may just you need in a dinner?!

What’s on this one pan honey mustard rooster recipe?

In spite of the period of the name, this sheet pan rooster recipe is inconspicuous, easy and naturally, completely scrumptious. To make all of it you’ll want is:

• Boneless skinless rooster thighs: I in finding rooster thighs to be essentially the most flavorful and juicy in comparison to rooster breasts and prepare dinner completely with the greens, however be at liberty to make use of rooster breasts if you happen to’d like.
• Potatoes: I like the buttery taste of yukon gold potatoes for this sheet pan dinner, however you’ll be able to additionally use candy potatoes if you happen to want.
• Carrots: be at liberty to make use of common, huge carrots or get somewhat fancy with smaller rainbow heirloom carrots. Yum!
• Yellow onion: for scrumptious sweetness and somewhat zing.
• Brussels sprouts: is there the rest higher than completely roasted brussels sprouts? Those get deliciously caramelized with the sauce and upload some inexperienced for your sheet pan rooster dinner.
• For kickin’ curry honey mustard sauce: you’ll use honey, dijon mustard, olive oil, curry powder, and slightly of cayenne pepper (if you happen to like somewhat warmth). The curry powder provides an implausible, distinctive taste that kicks up this conventional honey mustard sauce. In case you’re now not keen on curry, skip it — the sauce is scrumptious without or with it.

Customise this one pan meal

This straightforward one pan honey mustard rooster recipe is excellent for customizing together with your fav veggies and proteins! Listed here are some ideas:

• Check out a brand new protein: be at liberty to make use of salmon and even shrimp rather than the rooster! I’d counsel cooking seafood on a separate sheet pan from the veggies as they take much less time to prepare dinner. You’ll want to additionally grill your salmon the use of this educational!
• Change your veggies: this recipe could be scrumptious with candy potatoes, bell pepper, broccoli, and cauliflower. No matter greens your center wants.
• Upload a grain: check out including your favourite grain to this recipe and make 6 servings for the week! I believe this honey mustard rooster could be scrumptious with quinoa, rice, couscous and even cauliflower rice for a decrease carb choice.

Pointers for making sheet pan recipes

1. Stay the whole lot in a single layer. Be certain that to not overcrowd your pan! When you’ve got veggies sitting on most sensible of one another likelihood is that they’ll prepare dinner inconsistently. Be sure you use a sheet pan that’s great and big in order that the whole lot has a place, or get a divorce your substances into two smaller sheet pans.
2. Minimize your veggies great and thick. Those small children shall be roasting for round half-hour, so make certain your veggies aren’t sliced too skinny. I recommend 1-inch in your potatoes and 1/2 inch for carrots.
3. Turn and rotate midway via. I recommend rotating your pan midway via and in addition flipping your veggies to verify even cooking.

The easiest meal prep dinner

One in every of my favourite portions about sheet pan dinners is they’re absolute best for feeding the entire circle of relatives or meal prepping for 1-2 folks for the week. To meal prep this recipe merely:

• Let the rooster and greens cool totally
• Divide all of the recipe into 4 separate meal prep packing containers like those. Each and every container will then have 1/4 of the rooster, 1/4 of the potatoes, and so forth
• Upload your grains into your meal prep container (if together with), and most sensible together with your rooster and greens

Storing guidelines

Retailer any leftover one pan honey mustard rooster and greens in an hermetic glass container within the fridge for as much as 3-4 days.

Extra rooster recipes you’ll love

Get all of my wholesome rooster recipes right here!

I do know you’re going to like this sheet pan honey mustard rooster recipe. Please let me know if you’re making it by means of leaving a remark and score the recipe under. I’d love to listen to from you and it is helping inspire others to make the recipe too! Experience – xo.

Sheet Pan Kickin’ Curry Honey Mustard Rooster & Veggies

Scrumptious sheet pan honey mustard rooster baked to perfection with potatoes, carrots, onion and brussels sprouts. You can love the kickin’ curry honey mustard on this improbable one pan rooster and greens! A good looking, wholesome rooster dinner for busy weeknights that is paleo, gluten, grain and dairy unfastened.

Elements

• For the rooster and veggies:
• 1 ½
  kilos
  boneless skinless rooster thighs
• 2
  cups
  1-inch diced yukon gold or child pink potatoes (or be at liberty to sub candy potatoes)
• 3
  huge carrots, sliced into ½ inch thick chunks (or use 6 small heirloom rainbow carrots)
• 1
  yellow onion, lower into chunks
• 8
  oz
  brussels sprouts, lower in part and outer yellow leaves got rid of
• For the kickin’ curry honey mustard:
• ¼
  cup
  honey
• ¼
  cup
  dijon mustard (I just like the grainy dijon mustard!)
• 2
  tablespoons
  olive oil
• 1
  tablespoon
  yellow curry powder
• Non-compulsory if you happen to like slightly of warmth: ¼ teaspoon cayenne pepper
• Freshly flooring salt and LOTS of black pepper

Directions

1. Preheat oven to 425 levels F. Line a big baking sheet or two small baking sheets with parchment paper or foil. Put aside.

2. Upload rooster thighs, potato cubes, carrot chunks, onion chunks and halved brussels sprouts into a big bowl.

3. In a medium bowl, combine in combination honey, dijon mustard, olive oil, yellow curry powder, cayenne pepper and salt and pepper. Use blank palms or a tong to toss all the substances in combination till neatly mixed and spices and sauce flippantly coat the rooster and veggies. Pour onto ready baking sheet (or flippantly divide between two baking sheets.) You’ll need to team the greens as easiest as imaginable: carrots in a single segment, rooster in a single segment, potatoes in a single segment and brussels and onions in a single segment (as indicated within the pictures). Season with further salt and pepper. Bake for 25-35 mins, rotating the pan(s) and stirring greens midway via to inspire even cooking. You’ll are aware of it’s achieved when the carrots and potatoes are fork delicate and rooster reaches an interior temperature of 165 levels F.

4. As soon as rooster and veggies are achieved cooking, take away from the oven and in an instant garnish with recent chopped parsley, if desired. Serve in an instant. Serves 4.

Vitamin

Servings: 4 servings

Serving dimension: 1 serving (1/4 of the rooster and veggies)

Energy: 488kcal

Fats: 19.3g

Saturated fats: 4g

Carbohydrates: 42.3g

Fiber: 6.5g

Sugar: 21.6g

Protein: 37.2g

Recipe by means of: Monique Volz // Formidable Kitchen | Images by means of: Devour Love Eats

This submit was once in the beginning revealed on March ninth, 2020, and republished on April tenth, 2023.