Ramadan is the 9th month of the Islamic calendar, and Muslims international follow this holy month by means of fasting from dawn to sundown. Ramadan is likely one of the 5 Pillars of Islam. The time for crack of dawn to damage, known as fajr, and the time for night time, known as Maghrib, is decided by means of sighting the crescent moon. Ramadan ends with Eid ul-Fitr—the pageant of breaking the quick.
Fasting all over Ramadan gives many well being advantages, each non secular, Mental, and bodily. Muslims imagine that Ramadan is a month of miracles, and thru fasting, they hope to attract closer to God. There are lots of scientifically confirmed well being advantages of fasting, a few of which might be indexed beneath: