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Those strawberry parfaits characteristic low-sugar, selfmade vanilla granola this is sweetened with fruit and only a trace of maple syrup. They’re simple to make, nutritious, and scrumptious!
Hello pals!
As of late we’re speaking portion regulate and I’m sharing considered one of my favourite recipes to observe portion regulate with – my selfmade vanilla granola and strawberry parfaits.
Do you could have hassle with portion regulate? You’re no longer on my own!
Portion regulate is hard as a result of there’s no one-size-fits-all method – a great portion for you goes to be other than for someone else even in case you have equivalent traits like peak and frame weight.
That’s as a result of all of us have other metabolic charges, task ranges, and effort wishes.
So what are you able to do to lend a hand work out the correct parts for you?
- Concentrate on your bod.
- At all times plate foods and snacks as opposed to noshing directly from the bag.
- Devour slowly to offer your mind time to sign in fullness.
Snack meals are nice to observe portion regulate with.
Take this selfmade vanilla granola – it’s a scrumptious, nutritious snack but additionally simple to eat greater than you want – as it’s truly excellent (wink).
I at all times portion out a serving in a bowl or snack bag if I’m consuming at the cross – differently, I’d almost definitely shawl down the entire recipe in a single sitting.
I additionally love to experience it in strawberry parfaits.
Strawberries include simply 8 grams of sugar in keeping with serving and a healthy dose of anthocyanins and flavanols – phytochemicals that lend a hand combat illness.
You’ll customise this granola through together with your favourite mix-ins together with other nuts, seeds, spices, or dried fruit.
Revel in on my own, together with your favourite milk, or on most sensible of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
When you do this recipe, let me know within the feedback beneath!
Check out extra tasty strawberry recipes!
Weigh-in: Have you ever attempted making your personal granola? What are your guidelines for portion regulate?
*This publish is backed through California Strawberries however all evaluations are my very own. I thanks to your enhance of Whitney E. RD-approved partnerships that make this web page imaginable.
– Whitney
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