Home Healthy Eating Simple Low-Carb Keto Oatmeal Recipe (5-Substances) – Ditch The Carbs

Simple Low-Carb Keto Oatmeal Recipe (5-Substances) – Ditch The Carbs

Simple Low-Carb Keto Oatmeal Recipe (5-Substances) – Ditch The Carbs


This creamy keto oatmeal recipe most effective makes use of 5 substances and takes only a few mins to make. It is the very best scorching cereal for chilly iciness mornings.

It is dairy-free, sugar-free, gluten-free, and a super recipe that you’ll be able to make forward of time after which cook dinner within the microwave or at the range.

So if you are lacking oatmeal this simple low-carb oatmeal recipe is a scrumptious breakfast with more than a few tactics to taste it.

Overhead image of two keto oatmeal bowls topped with maple, cinnamon, walnuts, and sugar-free chocolate chips.
Fast and simple 2-minute keto oatmeal recipe

You’ll be able to customise this low-carb keto oatmeal for your tastes so all your relatives can revel in it. This is likely one of the highest recipes and tastes like the actual deal.

Impressed by means of my simple keto peanut butter granola bars and simple cinnamon keto granola in this website online. You’ll be able to additionally make scrumptious oatmeal that is seed based totally.

Soar to:

Is oatmeal keto?

Common oatmeal is constructed from flattened, rolled, or flooring oats which might be boiled with water or milk. It’s frequently served with brown sugar or honey for a heat breakfast within the iciness.

Oats are a grain this is excessive in starch so most often have shyed away from at the ketogenic vitamin.

To make oatmeal keto, we use a mix of chia seed, flax seed, and hemp seed which can be all low-carb and high-fiber seeds and the very best change for normal oats.

Oatmeal substances

All the ingredients needed for the keto oatmeal measured in a bowl and measuring cup.
Substances to make keto oatmeal

Thick and creamy, conventional oatmeal is just too excessive in carbs to be regarded as keto-friendly or low-carb. On the other hand, with this recipe, you’ll nonetheless get the similar tasty oatmeal texture with out the majority of the carbs.

To make this oatmeal you’ll want numerous small herbal seeds, almond flour, and almond milk. Handiest 5 substances are wanted.

See the recipe card for precise amounts, complete directions, and dietary knowledge.

  • almond flour – almond flour or flooring almonds
  • hemp seeds – complete or flooring hemp seeds
  • flax seeds – complete or flooring flax seeds
  • chia seeds – black or white chia seeds
  • unsweetened almond milk – or any other dairy-free milk choice equivalent to unsweetened coconut milk

Directions step by step

This straightforward low-carb keto oatmeal recipe is very easy to make it is going to be in a position to consume in as low as 3 mins. You’ll be able to use your stovetop (in a small saucepan) or your microwave (in a microwave-safe bowl) to make this oatmeal. I’ve made it each tactics with nice luck.

almond milk being poured into a saucepan

Get started by means of heating your almond milk both at the stovetop or within the microwave till it’s simmering.

dry ingredients being added to a saucepan

Subsequent, combine within the almond flour and the entire dry substances and proceed to cook dinner at medium warmth.

a small saucepan with bubbling milk

Let the entire substances cook dinner for an extra 1-3 mins to thicken for your desired consistency.

a bowl of oatmeal

Pour the scrumptious oatmeal into your bowl whilst it’s scorching and best it together with your favourite keto-friendly toppings.

This oatmeal recipe is for one bowl serving, however can simply be doubled and even quadrupled to make extra servings. Your cook dinner time will building up slightly the extra servings you cook dinner at one time.

Trace: the longer you let your oatmeal cook dinner the thicker it is going to be. I made the oatmeal cooked for each one and 3 mins to be able to see the adaptation in thickness.

Two bowls of low-carb keto oatmeal with custom toppings.
Scrumptious low-carb oatmeal with chia seeds and flax seed

The best way to make in a single day oats

In case you omit oatmeal and do not need to cook dinner a low-carb breakfast every day, you’ll be able to make keto oatmeal forward by means of soaking the dry substances in a single day and heating them within the morning.

Soaking them in a single day lets in the whole lot to swell and thicken naturally.

Combine the entire rainy substances with the dry substances in a bowl and depart them coated within the refrigerator in a single day. Merely warmth them within the morning.

Substitutions you’ll be able to make

Wish to make this oatmeal recipe, however have a nut hypersensitivity or cannot discover a sure element on the marketplace? Under you’ll discover a checklist of suggestions for substitutions when making this keto oatmeal.

  • Almond milk – water, coconut milk, or common milk can be utilized as a substitute.
  • Almond flour – use a special nut or seed flour like sunflower seed flour.
  • Hemp seeds – use an additional ½ tablespoon of chia and flax seeds to switch the hemp.

Do not see the substitution suggestions you might be on the lookout for? Go away a remark under to invite for ideas. We will be able to do our highest to lend a hand, or somebody in the neighborhood would possibly have a very good advice.

A spoon lifting a bite of keto oatmeal topped with maple and cinnamon.
The most efficient low-carb oatmeal recipe

Taste diversifications

You will have the bottom recipe for this superb oatmeal. The most efficient factor is the way you get dressed it as much as please your style buds.

Take a look at the checklist under for some superior favourite toppings and customization ideas.

  • Caramel – drizzle sugar-free keto caramel sauce for a scrumptious candy twist.
  • Maple Cinnamon – my favourite approach is so as to add a couple of drops of maple extract or drizzle with some sugar-free maple syrup and sprinkle with cinnamon.
  • Chocolate Chip and Walnut – best with a couple of sugar-free chocolate chips and chopped walnuts whilst your oatmeal is scorching. It is going to soften and be scrumptious.
  • Peanut Butter – combine in a spoonful of peanut butter. Be sure to use peanut butter that has no added sugars and provides it a just right stir first.
  • Coconut Almond– drizzle with coconut cream, coconut flakes, shredded coconut, or shaved almonds.
  • Almond Oatmeal – stir a spoon of almond butter (or some other nut butter).
  • Top-Protein Keto Oatmeal – upload a few of your favourite protein powder into the recent cereal and a bit extra almond milk.
A spoon lifting a bite of keto oatmeal topped with sugar-free chocolate chips and walnuts.
Creamy keto oatmeal


This keto oatmeal recipe is so easy you’ll most effective want the elemental cooking apparatus to make it.

In case you have some measuring spoons/cups, a saucepan, a range, or a microwave then you are prepared to make this oatmeal.

The best way to retailer oatmeal

This keto oatmeal is so fast and simple to make I like to recommend most effective making sufficient servings that you wish to have.

It takes an identical quantity of time to reheat the oatmeal because it does to make the short recipe within the first position.

On the other hand, should you do in finding your self with leftovers they are able to be saved within the fridge in an hermetic container for as much as 3 days. To reheat the oatmeal pop the bowl within the microwave or reheat it at the range in a saucepan for 1-3 mins. Chances are you’ll wish to upload slightly extra almond milk in case your oatmeal is just too thick.

A collage of photos showing keto oatmeal recipe being made at various stages.
The best way to make sugar-free keto oatmeal

Most sensible tip

Everybody likes their oatmeal of a special thickness. The longer you cook dinner the oatmeal the thicker it is going to be. For a porridge or grits like oatmeal cook dinner the oatmeal for 1 minute. For a thick oatmeal cook dinner it for the entire 3 mins.

If you’re making keto oatmeal with added protein powder, it is very important upload further almond milk, a bit bit at a time.

Keto oatmeal FAQ

How do you’re making a low-sugar oatmeal recipe?

This oatmeal recipe has no sugar and even sweetener added to the recipe. You’ll be able to upload your favourite sugar-free sweetener to the recipe as desired, or use sugar-free toppings to taste the oatmeal.

Is oatmeal wholesome for diabetics?

This oatmeal made with seeds has a low glycemic index making it a more fit selection than fast oatmeal when diabetic. It’s nonetheless stuffed with fiber however has considerably fewer carbs and sugars which is healthier for blood sugar regulate.

What is the distinction between oats and oatmeal?

Oats are the grain this is used to make oatmeal, a porridge breakfast this is made with oats and milk or water.

Are oats keto?

Oats are excessive in overall carbs and web carbs so most often have shyed away from in massive amounts at the keto vitamin and low-carb vitamin.

What can I serve with keto oats?

Floor cinnamon is a wonderful approach so as to add a candy style with none sugar. Sugar-free keto maple syrup is any other tasty breakfast style with virtually 0 energy. Brown sugar-free sweetener is any other low-carb choice with only a few web carbs.

What number of carbs are in low-carb oatmeal?

There are 8.7g overall carbs, 5.3g fiber, 12g protein, 21.5g fats, and 263 energy. So there are most effective 3.4g web carbs consistent with serving.

What’s the highest low-carb breakfast?

In case you omit heat convenience meals on cold mornings you’ll be able to revel in simple keto breakfasts equivalent to keto pancakes, keto almond flour bread, coconut flour bread, and naturally, scrambled eggs or fried eggs.

Which sweetener can I take advantage of?

If you wish to upload sweetener for your style, the most well liked sweetener are erythritol, stevia, monk fruit sweetener, or allulose.

Less difficult keto breakfast recipes

Those are the most well liked low-carb keto recipes to your low-carb vitamin or keto vitamin which might be family-friendly too. All are sugar-free, gluten-free, and occasional in web carbs.

Keto berry smoothies, low-carb granola bars, and almond flour pancakes (with sugar-free maple syrup) are absolute best if you wish to have a scrumptious keto breakfast with out eggs.

📖 Recipe

Overhead image of two keto oatmeal bowls topped with maple, cinnamon, walnuts, and sugar-free chocolate chips.

Please charge this recipe.

The Very best Simple Keto Oatmeal Recipe (5-Substances).

This creamy keto oatmeal recipe most effective makes use of 5 substances and takes only a few mins to make. It is the very best scorching cereal for chilly iciness mornings. It is dairy-free, sugar-free, gluten-free, and will also be made forward of time.

Servings: 1 serving

NET carbs: 3.4g

Prep Time 1 minute

Prepare dinner Time 2 mins

Nutrition: Diabetic. Gluten Loose. Low Lactose. Low Salt. Vegan. Vegetarian

Dairy Loose. Egg unfastened. Gluten Loose. Grain unfastened. Keto. Low Carb. No Sugars. Wheat Loose

Evaluate Recipe

Calculate substances

Alter servings: 1 serving

Save you your display from going darkish


  • Warmth the almond milk to a simmer at the range or within the microwave.

  • Combine the entire closing oatmeal substances into the almond milk. Let it cook dinner for an extra 1-3 mins to thicken for your desired thickness. If the use of a microwave then microwave in 1-minute increments.

  • Switch the oatmeal right into a bowl, upload desired toppings and sweetener. Serve and revel in!

mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks

Diet Info

The Very best Simple Keto Oatmeal Recipe (5-Substances).

Quantity consistent with Serving

% Day-to-day Price*

* % Day-to-day Values are in response to a 2000 calorie vitamin.



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Approximate diet knowledge is supplied for comfort and as a courtesy most effective. For probably the most correct dietary information, use the real substances and types you used to your most popular diet calculator.



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