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This tremendous Simple Soba Noodles with Peanuts and Seitan is THE scrumptious, wholesome plant-based resolution for a hectic weeknight dinner that you just by no means knew about. You in point of fact can whip this soba noodles major dish up in one skillet in about 20 mins, with substances you’ll in finding in maximum supermarkets. This vegan soba noodles recipe is wealthy in plant protein, wholesome carbs, and wholesome fat. Absolute best of all, this flavorful entrée, which is in line with buckwheat soba noodles, is a meal in a single, offering a protein supply, carb supply, and veggie supply—multi function dish.
Seitan Diet
You’ll in finding oodles of protein, as a result of seitan is a plant protein supply created from wheat, and it’s to be had in seasoned packs (search for it the place they inventory tofu in markets), reminiscent of seitan hen flavored. Seitan has been a part of conventional Asian diets for hundreds of years. Discover ways to make your individual seitan right here. This dish additionally will get a hearty dose of protein and wholesome fat from peanuts. You’ll be able to switch out the peas for every other veggie, reminiscent of inexperienced beans or asparagus, too. Search for soba noodles—Eastern noodles historically created from buckwheat—at maximum markets, and indisputably specifically retail outlets. You’ll be able to cook dinner this wholesome dinner recipe up and serve it multi function dish too—much less cleanup required.
After you discover ways to make this dish, you received’t want to depend on extremely processed noodle mixes, as a result of you’ll whip up this economical, family-sized, wholesome noodle dish in mins. I like to pair this vegan dinner with a crisp salad or slaw (although you don’t need to). Pack away the leftovers for lunch the following day–they’ll be scrumptious served scorching or chilly. My children have all the time adored this recipe, and now my younger grownup son makes it as his standby recipe when he needs to cook dinner one thing up speedy and simple. He’ll refrigerate the leftovers and experience them in a while. Colourful, vivid, and engaging—this Simple Soba Noodles with Peanuts and Seitan is a smart one so as to add on your plant-based repertoire.
Description
This tremendous easy, vegan 20-minute meal-in-one recipe for Simple Soba Noodles with Peanuts and Seitan is full of the flavors and well being of buckwheat soba noodles, veggies, peanuts, and protein-rich seitan.
- 1 teaspoon sesame oil
- 1 medium bell pepper (pink, yellow, or orange), coarsely chopped
- 1 cup peas, frozen
- 1 medium garlic clove, minced
- 1 teaspoon recent shredded ginger
- 1 small chili pepper, finely diced (or 1/4 teaspoon pink pepper flakes)
- 1 8-ounce package deal seitan, sliced, tired
- 1/4 cup creamy peanut butter
- 2 1/2 cups vegetable broth
- 1/4 cup orange juice
- 1 tablespoon decreased sodium soy sauce
- 1 (8-ounce) package deal soba noodles, dried
- 3 tablespoons coarsely chopped roasted peanuts
- 3 inexperienced onions, white and inexperienced portions, sliced
- 1 tablespoon chopped basil or cilantro
- Warmth the sesame oil in a huge skillet or wok over medium warmth. Upload the bell pepper, peas, garlic, ginger, and chili pepper, and sauté for five mins. Upload the seitan and cook dinner for an extra 1 mins.
- Whilst greens are cooking, combine in combination peanut butter, broth, orange juice, and soy sauce in a medium bowl with a whisk till combined neatly (would possibly nonetheless be fairly lumpy).
- Upload liquid to skillet with vegetable combination, and upload dried soba noodles.
- Prepare dinner, stirring for approximately 5 mins, till noodles and greens are simply mushy (however no longer overcooked), and liquid has been absorbed. Might upload further water if had to create a fluffy, but no longer too dry noodle dish.
- Sprinkle with peanuts, inexperienced onions and recent basil or cilantro. Serve in an instant.
Notes
Make this gluten-free through substituting tofu for seitan, and the usage of gluten-free soba noodles and gluten-free soy sauce.
- Prep Time: 10 mins
- Prepare dinner Time: quarter-hour
- Class: Entree
- Delicacies: Asian, American
Diet
- Serving Dimension: 1 serving
- Energy: 293
- Sugar: 4 g
- Sodium: 351 mg
- Fats: 8 g
- Saturated Fats: 1 g
- Carbohydrates: 38 g
- Fiber: 7 g
- Protein: 18 g
Key phrases: soba noodles, chilly soba noodles, buckwheat soba noodles, soba vs udon noodles, soba noodles recipe
For extra plant-based noodle recipes, take a look at a few of my favorites right here:
Noodle Bowl with Thai Tofu and Greens
Thai Tempeh Noodle Skillet
Shirataki Noodle Salad with Ginger Sesame Dressing
Soba Noodle Salad with Peanut Sauce
Kimchi Veggie Udon Noodle Bowl
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