Home Healthy Food Simple Tuna Wrap – A Couple Chefs

Simple Tuna Wrap – A Couple Chefs

Simple Tuna Wrap – A Couple Chefs


A tuna wrap makes a delectable, simple lunch full of tuna salad and crunchy veggies! Bookmark this recipe for lunchtime inspiration.

Tuna wrap

Tuna could be underrated, however it’s a large win in our ebook! An affordable protein that calls for no cooking and is pantry strong for years? Signal us up. This tuna wrap recipe is a a laugh, tasty solution to combine up your lunch regimen: no cooking required. It’s bursting with taste, that includes a zingy tuna salad filling and contemporary, crunchy veggies. Roll all of it up in a tortilla and also you’re able for a very simple wholesome lunch or a easy, no-cook dinner. Right here’s what you’ll want for a killer tuna wrap!

Elements on this tuna wrap recipe

Everybody does a tuna wrap in a different way. Ours is a spin on our vintage tuna salad filling, paired with crunchy veggies and rolled up in a wrap. Bear in mind: you’ll want just right creamy tuna salad for this one: we attempted it with our Mediterranean tuna salad and it soaked throughout the wrap. Combine up the tuna salad filling, then upload your favourite crunchy veg! Right here’s what you’ll want:

  • Chicken tuna
  • Celery
  • Inexperienced onion
  • Dill pickles
  • Mayonnaise
  • Dijon mustard
  • Dried dill and salt
  • Parmesan cheese
  • Romaine lettuce
  • Purple cabbage
  • Purple pepper
  • 10-inch burrito genre wraps
Tuna wrap recipe

Guidelines for getting canned tuna

Canned tuna has gotten reasonably of a nasty rap over time, however there’s a lot that’s just right about this wholesome fish! Right here are some things to notice whilst you’re looking for tuna:

  • Search for gentle tuna stuck via pole and line fishing, which is probably the most sustainable selection. Mild tuna that comes from skipjack has the bottom mercury ranges of all kinds of tuna. (Learn extra right here.)
  • Purchase BPA loose cans. Search for cans which can be BPA loose. Then again, some tuna is now offered in BPA loose pouches.
  • Oil packed or water packed paintings. Some canned tuna comes packed in oil, while others are full of water. Both works, however drain the can earlier than the use of.

Necessary: use burrito sized wraps!

Every other essential factor for this tuna wrap recipe: use burrito-sized tortillas which can be no less than 10-inches in diameter. Wraps which can be smaller are very tricky to roll and don’t are compatible a lot filling. They don’t have as great of a glance as with the huge tortilla.

Additionally, this recipe tastes best possible with a flour tortilla! You’ll use a low carb or gluten-free wrap, however a few of these kinds of wraps don’t have pleasant taste. Handiest use it in case you have a emblem you like (be happy to tell us ideas within the feedback underneath!).

Tuna wrap

Tuna wrap permutations

There are many tactics to change this tuna wrap recipe! Use your favourite tuna salad recipe, or upload other veggies to the combo. Listed below are a couple of extra concepts we adore:

Tuna wrap garage and make forward data

Every other essential factor to learn about tuna wraps is garage directions. Right here’s what to grasp:

  • Tuna wraps could make the tortillas soggy over the years. Because of this, we propose making it handiest as much as 8 hours upfront.
  • Wrap the tuna wrap in parchment paper or wax paper for garage. Don’t retailer them in plastic! It keeps moisture and reasons the wraps to grow to be soggy.
  • Every other make-ahead choice is refrigerating all elements one after the other. Make the tuna salad and chop the veggies, then retailer them in separate boxes. Roll up the tortilla whilst you’re able to serve. This works nice for workplace table lunches! However it must additionally paintings if you’re making the wrap within the morning and retailer in parchment paper.

Extra tuna recipes

It will sound directly out of the 1960’s, however there’s such a lot to do with a can of tuna! This flexible protein is highest for making tasty lunches and easy dinners. Listed below are a couple of of our favorites:


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcenter center iconcenter cast center cast icon


A tuna wrap makes a delectable, simple lunch full of tuna salad and crunchy veggies! Bookmark this recipe for lunchtime inspiration.

  • 1 5-ounce can chicken tuna
  • ¼ cup finely chopped celery
  • ¼ cup finely chopped inexperienced onion
  • ¼ cup finely chopped dill pickles
  • ¼ cup mayonnaise
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon dried dill
  • ¼ teaspoon kosher salt
  • 1 tablespoon shredded or grated Parmesan cheese (non-compulsory)
  • 2 handfuls chopped romaine lettuce
  • 1/4 pink cabbage, shredded
  • 1/2 pink pepper, sliced into strips
  • 2 10-inch burrito genre wraps

  1. Drain the tuna. Position it in a bowl and use a fork to wreck aside any massive clumps.
  2. Use a fork to combine in combination the tuna, chopped celery, inexperienced onion, dill pickles, mayonnaise, Dijon mustard, dried dill, and kosher salt. Upload the Parmesan cheese if desired (it actually steps it up a notch!). 
  3. Position a fair layer of lettuce on a tortilla, and most sensible it with one of the pink cabbage and pink pepper. Position part of the tuna salad filling on most sensible (see the picture). 
  4. Make a burrito style-wrap via folding in every facet of the tortilla, then rolling it up from the ground. (A small quantity filling might pop out after rolling.) Slice the wrap in part.
  5. Consume instantly, or wrap it up in parchment or wax paper for garage and refrigerate till serving, as much as 8 hours. (Don’t wrap in plastic, or the wrap turns into soggy. To make forward, you’ll additionally pack the tuna salad and chopped veggies in separate boxes and refrigerate, then collect the wrap immediately earlier than serving.)

  • Class: Lunch
  • Way: No Cook dinner
  • Delicacies: Lunch

Key phrases: Tuna wrap, tuna wrap recipe, tuna salad wrap



Please enter your comment!
Please enter your name here