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I am excited to percentage this simple, wholesome scrumptious recipe for hen avocado salad with you nowadays. Filled with taste, with only a handful of components, it is briefly transform one among my favourite Weight Watchers hen salad recipes.
The recipe is from The Quick-Minimize Cook dinner: Make Easy Foods with Strangely Little Effort (associate hyperlink) via Jacques Pépin.
Within the recipe’s notes, Jacques says that this hen avocado salad is a good way to make use of leftover hen. I could not agree extra. It is one among my favourite tactics to make use of up leftover rotisserie hen.
Low Fats and Low Calorie Hen Avocado Salad
How Many Energy and Weight Watchers Issues on this Avocado Hen Salad?
Avocado is a smart supply of wholesome fat and fiber, whilst the hen supplies lean protein, making this salad a balanced and filling possibility that may lend a hand enhance weight reduction targets. Each and every serving of this yummy hen avocado salad has 208 energy and:
4 *SmartPoints (Inexperienced plan)
4 *SmartPoints (Blue plan)
4 *SmartPoints (Red plan)
5 *PointsPlus (Previous plan)
To look your WW Issues for this recipe and observe it within the WW app or website, Click on right here!
Hen Avocado Salad Substances
- 1 tablespoon sherry vinegar (I substituted crimson wine vinegar)
- 1 tablespoon soy sauce
- 1 tablespoon canola oil
- 1 teaspoon sugar
- 1 teaspoon Worcestershire sauce
- ½ teaspoon salt
- ½ teaspoon Tabasco sauce
- 3 scallions (inexperienced onions), finely minced
- 12 oz. shredded cooked hen (about 2 cups)
- 1 small ripe avocado, cubed
- Salad vegetables for serving
How To Make Simple Wholesome Hen Avocado Salad Step via Step
Step 1: Accumulate and prep your components.
Hen Avocado Salad Substances
Step 2: In a big bowl, stir in combination the vinegar, soy sauce, oil, sugar, Worcestershire sauce, salt and Tabasco sauce till neatly mixed. Stir within the scallions.
Making Avocado Hen Salad Dressing
Step 3: If the hen is chilly, heat it gently within the microwave (associate hyperlink) for 20 to 30 seconds to take the chilliness off. Upload the shredded hen to the dressing and toss neatly to mix.
Step 4: Upload the avocado cubes and toss gently.
Step 5: Prepare lettuce/salad vegetables on 4 plates. Divide the hen avocado salad flippantly some of the 4 plates of vegetables.
Low Fats and Low Calorie Hen Avocado Salad
Recipe Notes, Diversifications and Substitutions
I reduce at the oil referred to as for from 3 tablespoons to one, to make it a bit extra Weight Watchers pleasant. I additionally greater the volume of hen breast from 8 to twelve oz., since this can be a 0 Issues meals on Weight Watchers.
No Sherry Vinegar?
Use no matter vinegar you favor easiest. I most often use crimson wine vinegar however rice wine vinegar could be every other great selection.
No Inexperienced Onion?
Replace the same quantity of finely chopped crimson onion, white onion or yellow onion.
Extra Greens?
You’ll bulk up this hen salad with extra chopped greens. Pink bell pepper, snow peas, and celery are a couple of of my private favorites. I additionally just like the addition of chopped recent cilantro.
Fruit?
Chopped recent mango could be a phenomenal addition.
Spicier?
Upload extra sizzling sauce and/or chopped or sliced recent jalapeño peppers or pickled jalapeno peppers.
Other Protein?
The tasty salad dressing could be scrumptious with leftover roast turkey or red meat too.
It would be best to Shred the hen reasonably than slicing it with a knife. It appears to be like nicer and the beef will take in the dressing higher.
And should you don’t seem to be certain about the easiest way to dice an avocado, there is a useful video on the finish of this put up. Experience!
Are You In a position To Firmly Plant Your self
On The Trail To Lasting Weight Loss Luck?
For those who’ve made this low carb Hen Avocado Salad, please give the recipe a celebrity ranking underneath and depart a remark letting me understand how you really liked it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.
Jacques’ Hen Avocado Salad
This straightforward hen avocado salad from Jacques Pepin is a simple wholesome scrumptious method to make use of leftover rotisserie hen
Servings (adjustable): 4
Energy: 208
Directions
-
In a big bowl, stir in combination the vinegar, soy sauce, oil, sugar, Worcestershire sauce, salt and Tabasco sauce till neatly mixed. Stir within the scallions.
-
If the hen is chilly, heat it gently within the microwave for 20 to 30 seconds to take the chilliness off. Upload the shredded hen to the dressing and toss neatly to mix.
-
Upload the avocado cubes and toss gently.
-
Prepare lettuce/salad vegetables on 4 plates. Divide the hen avocado salad flippantly some of the 4 plates of vegetables.
Recipe Notes
Recipe Notes, Diversifications & Substitutions
I reduce at the oil referred to as for from 3 tablespoons to one, to make it a bit extra Weight Watchers pleasant. I additionally greater the volume of hen breast from 8 to twelve oz., since this can be a 0 Issues meals on Weight Watchers.
No Sherry Vinegar? Use no matter vinegar you favor easiest. I most often use crimson wine vinegar however rice wine vinegar could be every other great selection.
No Inexperienced Onion? Replace the same quantity of finely chopped crimson onion, white onion or yellow onion.
Extra Greens? You’ll bulk up this hen salad with extra chopped greens. Pink bell pepper, snow peas, and celery are a couple of of my private favorites. I additionally just like the addition of chopped recent cilantro.
Fruit? Chopped recent mango could be a phenomenal addition.
Spicier? Upload extra sizzling sauce and/or chopped or sliced recent jalapeno peppers or pickled jalapeno peppers.
Other protein? The tasty salad dressing could be scrumptious with leftover roast turkey or red meat too.
It would be best to Shred the hen reasonably than slicing it with a knife. It appears to be like nicer and the beef will take in the dressing higher.
Click on right here to look your WW PersonalPoints for this recipe and observe it within the WW app or website.
4 *SmartPoints (Inexperienced plan)
4 *SmartPoints (Blue plan)
4 *SmartPoints (Red plan)
5 *PointsPlus (Previous plan)
Vitamin Information
Jacques’ Hen Avocado Salad
Quantity In line with Serving (1 /4th recipe)
Energy 208
Energy from Fats 117
% Day-to-day Worth*
Fats 13g20%
Carbohydrates 7g2%
Fiber 4g16%
Protein 18g36%
* P.c Day-to-day Values are in line with a 2000 calorie vitamin.
Supply: Somewhat tailored from The Quick-Minimize Cook dinner: Make Easy Foods with Strangely Little Effort (associate hyperlink) via Jacques Pépin
*Issues® calculated via WW. *PointsPlus® and SmartPoints® calculated via Easy Nourished Dwelling; No longer counseled via Weight Watchers Global, Inc. All recipe components excluding non-compulsory pieces integrated in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Red plan) the usage of the WW Recipe Builder.
Watch Tips on how to Minimize an Avocado:
Extra Simple Wholesome Salad Recipes for Weight Watchers
Martha is the founder and primary content material creator for Easy-Nourished-Dwelling.
An established lifetime WW at objective, she is dedicated to balancing her love of meals and need to stick slender whilst savoring lifestyles and serving to others do the similar.
She is the writer of the Good Get started 28-Day Weight Loss Problem.
An enormous fan of the gradual cooker and confessed cookbook addict, when she’s now not experimenting within the kitchen, you are prone to to find Martha on her yoga mat.
This put up accommodates associate hyperlinks to merchandise I love. While you purchase one thing thru one among my Amazon hyperlinks or different (associate hyperlinks), I obtain a small fee that is helping enhance this website. Thanks in your acquire!
Initially printed September 2013: Republished with new content material and pictures April 2023
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