Home Weight Watchers Sticky Honey Coriander Hen Bites

Sticky Honey Coriander Hen Bites

Sticky Honey Coriander Hen Bites


Honey Coriander Chicken Bites in the pan

I’m so excited to proportion those fast and simple Sticky Honey Coriander Hen Bites with you! For my part, the flavors are restaurant-quality and the dish comes in combination tremendous briefly so it’s simple to make for a weeknight meal. My family members went on a a laugh go back and forth to Walt Disney Global lately, and this recipe is primarily based off the Honey Coriander Hen Wings we ate at ‘Ohana on the Polynesian Hotel. I used to be excited to consume dinner there as a result of I’d heard good stuff, and I completely fell in love with the hen wings. I dreamed of constructing a lighter model the usage of bites of boneless skinless hen breast as an alternative of wings, so I used to be delighted to find that the wing recipe is a part of (associate hyperlink) The Reputable Disney Parks Cookbook!

I changed the cookbook recipe and decreased the quantity of rub and sauce to paintings higher for hen bites and I used to be so glad once I attempted it! It gave me heaps of an identical candy and highly spiced taste to the unique with a number of thick, sticky sauce to coat each and every chew. Higher nonetheless, each and every serving is simply 201 energy or 3 WW Issues at the present Weight Watchers program! To view your present WW Issues for this recipe and monitor it within the WW app or website online, click on right here!

Honey Coriander Chicken Bites plated with rice

Easy methods to Serve Honey Coriander Hen Bites

At ‘Ohana the wings are served as a part of a multi-course family-style ceremonial dinner, however for a weeknight dinner at house I’d counsel serving them with rice, noodles, or stir-fried greens equivalent to broccoli, inexperienced beans, snow peas and/or carrots. My recipe for Vegetable Fried Rice would pair particularly neatly! I additionally assume you want to serve those over a salad with an Asian-inspired French dressing of your opting for.

I’ve made numerous flavors of hen bites, however those Honey Coriander ones give a bit of one thing additional with the candy and highly spiced sticky sauce! We make hen bites at all times in our area! If you need to try my different hen bites flavors, I’ve made them Blackened, Nashville Sizzling, Greek, Barbeque Rubbed, Chili Lime, Lemon Pepper, and The whole lot seasoned. You’ll most likely need to check out all of them!

Honey Coriander Chicken Bite on a fork

Reducing up the hen

I regularly purchase a large pack of boneless, skinless hen breasts on the retailer after which use kitchen shears to trim them all the way down to make 5-6 oz. cutlets to make use of in recipes. The whole lot I bring to an end to make the cutlets will get lower into chunks to make hen bites! It’s simple to weigh out 1 lb or 1.5 lb of hen chunks and freeze them for later in a quart dimension freezer bag. That means, I all the time have some available! Purchasing the majority packs of hen breasts is cost-effective, and slicing them into cutlets and bites ensured I’ve what I would like available once I pass to make a recipe. I in finding that kitchen shears make this activity pass sooner and more straightforward than the usage of a knife, so I extremely counsel the usage of shears.

Extra tasty hen recipes

On the lookout for extra tasty, lightened up, hen recipes? Take a look at my Blackened Hen Bites, Nashville Sizzling Hen Bites, Lemon Pepper Hen Bites, Greek Hen Bites, Barbeque Hen Bites, Apple and Brie Crammed Hen, Sluggish Cooker Hen and Stuffing, Strawberry Balsamic Grilled Hen, Ricotta Crammed Hen Bake, Lemon Garlic Hen and Beans Skillet, Cream Cheese and Herb Crammed Hen, Tuscan Olive Hen, Crispy Cheddar Hen with Cream Sauce, Pimento Cheese Crammed Hen, Cream Cheese Crammed The whole lot Hen, and such a lot of extra within the Hen class of my recipe index!

Sticky Honey Coriander Hen Bites

Those Sticky Honey Coriander Hen Bites are candy, highly spiced, and tremendous simple to make!

  • 1 tablespoon paprika
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon floor turmeric
  • ¼ teaspoon floor cinnamon
  • teaspoon floor cayenne pepper
  • 1 ½ lbs uncooked boneless, skinless hen breasts, lower into small bite-sized items
  • 1 ½ tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons water
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon lime juice
  • 1 teaspoon cornstarch
  • ½ teaspoon chili powder
  • ½ teaspoon floor coriander
  • teaspoon floor ginger
  • In a small dish, stir in combination the paprika, sugar, salt, black pepper, turmeric, cinnamon, and cayenne pepper. Position the lower up hen items (patted dry with a pepper towel if rainy from packaging) right into a blending bowl. Upload the spice combine to the hen items. Stir the contents of the bowl till the hen items are covered with the spices.

  • Upload the oil to a big sauté pan/walled skillet and produce over med-high warmth. As soon as the oil is scorching, upload the hen items (you don’t need to overcrowd the pan, so relying at the dimension of your skillet chances are you’ll need to paintings in two batches as an alternative of 1) and stir to damage them up and coat them within the oil. Cook dinner the hen for 5-7 mins*, stirring each and every couple mins (you don’t need to stir tremendous ceaselessly for the reason that hen wishes time to brown on each and every facet).

  • *Whilst the hen is cooking, stir in combination the honey, water, soy sauce, lime juice, cornstarch, chili powder, coriander, and ginger in a small dish.

  • When the hen bites are cooked thru, upload the honey sauce to the pan and stir to coat the hen bites. Cook dinner for an extra 2 mins, stirring a couple of occasions, till the sauce is thick and coating the hen bites. Take away from warmth and serve.

WW Issues in keeping with (3. 5 ounce) serving: 3 (Issues calculated the usage of the recipe builder on weightwatchers.com)
To view your present WW Issues for this recipe and monitor it within the WW app or website online, click on right here!
Vitamin Knowledge in keeping with (3. 5 ounce) serving:
201 energy, 9 g carbs, 7 g sugars, 7 g fats, 1 g saturated fats, 26 g protein, 1 g fiber, 158 mg sodium (from myfitnesspal.com)

Weight Watchers Issues Plus:
5 in keeping with (3.5 ounce) serving (PP calculated the usage of a Weight Watchers PointsPlus calculator and the vitamin information beneath)

Recipe tailored from The Reputable Disney Parks Cookbook



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