Home Diet Vegan Collard Vegetables – Marisa Moore Vitamin

Vegan Collard Vegetables – Marisa Moore Vitamin

Vegan Collard Vegetables – Marisa Moore Vitamin


Those savory vegan collard vegetables prepare dinner in not up to Half-hour and style nice with out the beef! Whether or not you’re on the lookout for southern collard vegetables or soul meals genre collard vegetables, this straightforward recipe will permit you to make a pot of vegetables your family and friends will love.

Cooked collards in white bowl with a spoon and a blue napkin

Few recipes convey as a lot pleasure as a pot of vegetables at the range within the wintry weather. Collard vegetables also are a vacation staple. And this vegan model chefs up fast.

Despite the fact that cleansing and slicing collard vegetables can take a while, as soon as they’re prepped, cooking is straightforward and generally is a lot quicker than you suppose. Serve those vegetables with cornbread, on a veggie plate or as an aspect dish for Sunday dinner.

Vegetables with out the beef

Sure. You’ll be able to make vegetarian or vegan collard vegetables that style simply as excellent as conventional soul meals vegetables!

The bottom line is the use of a savory, wealthy broth. And onion, garlic and crimson pepper flakes are a couple of of my favorites so as to add to the combo.

For smoky taste, you’ll be able to upload smoked paprika or a pinch of smoked salt. (Many of us use liquid smoke however I don’t in my opinion use it in my cooking.)

Ham hocks or fats again are historically used to make unique southern collard vegetables. Extra lately other people use smoked turkey legs or necks so as to add savory taste. My circle of relatives makes use of ham hocks. And that’s what I consume after I move house to the Carolinas.

However I really like this vegan recipe for normal Sundays and weeknight foods at house. It’s fast, flavorful and really easy to make – whenever you get your vegetables prepped. Plus, they’re excellent for you too.

Vitamin advantages

Collards are one of the vital healthiest vegetables. Collard vegetables have calcium, fiber, and numerous phytonutrients making them a wholesome pick out.

As a registered dietitian nutritionist, I really like that I grew up consuming and loving those nutritious vegetables (plus turnip and mustard vegetables) as a kid. However had no concept how excellent they’re for us.

Collards are a member of the brassica circle of relatives. This cruciferous vegetable has an identical advantages to cabbage, kale, broccoli, and Brussels sprouts.

Collard vegetables are flexible. You’ll be able to braise them – ingesting the potlikker to get all the vitamins. Or blanch them to make use of as a wrap for sandwiches, toss them into soups and even saute for an aspect dish.

clean collard greens in a colander

How to pick out the most efficient collard vegetables

Collard vegetables are in season right through the cooler months and style easiest in December and January. So, now’s the easiest time to grasp a number of those wholesome wintry weather vegetables.

Get started with the most up to date vegetables you’ll be able to in finding.

Search for collard vegetables which are a depressing inexperienced colour without a yellowing leaves. The leaves will have to really feel supple and company no longer limp or dry. Collards are a hardy inexperienced and can remaining for some time so long as they’re saved with out extra moisture trapped within the leaves.

I grew up with my Grandma getting massive heads of collard vegetables with large mature leaves. In this day and age, I purchase small bunches of younger collard vegetables. They’re more straightforward to care for, more straightforward to scrub and I believe they take rather less time to prepare dinner.

Purchasing recent collard vegetables

Believe purchasing your vegetables at once from the farm or on the farmer’s marketplace for the most up to date get started. They’re reasonably priced at about $2 consistent with bunch within the grocery store or in case you’re native to Atlanta, even less expensive on the Dekalb Farmer’s Marketplace.

You’ll pay extra at one of the crucial group farmer’s markets right here however I strengthen when imaginable.

I don’t suggest purchasing pre-cut bagged collard vegetables. They’re frequently tricky and filled with stems. Plus, the vegetables are normally torn into large items that I don’t in my opinion experience.

In case you are including bagged vegetables to a soup or stew… it will paintings. However I’d skip it for a pot of braised vegetables.

Canned collard vegetables? I’m additionally no longer keen on canned vegetables. However frozen chopped collard vegetables are OK for a soup or stew. The recipe under makes use of recent, complete collard vegetables. It’s no longer a quick procedure however it’s price it.

Collard leaves on a cutting board with a knife.

How I blank my vegetables

Cleansing collard vegetables takes time. And there are two primary strategies:

Manner One
Separate the bunch of collard vegetables into particular person leaves.
Rinse every leaf sparsely beneath cool operating water. Take care to rub away any soil or particles that may gather across the stem. You should definitely rinse each the entrance and bottom of the leaf. As soon as blank, stack the leaves and get ready to slice.

Manner Two
As an alternative of the use of operating water, sleek and soak the vegetables in different adjustments of a big bowl of cool water. The filth will settle to the ground of the bowl. You’ll know the vegetables are blank when the water is apparent.

Whether or not you wash or lower your vegetables first, the secret is to be truly choosy. As a result of the best way they develop, collard vegetables are notoriously tough to scrub. For those who don’t do it proper, your vegetables will probably be gritty.

So. Placed on some song and make the effort to scrub your vegetables. Loads of time.

If it didn’t take goodbye to prep them, I may consume collard vegetables on a daily basis.

Prep forward: I generally tend to scrub multiple bunch of collards at a time. The lower, sliced vegetables will stay for per week or longer within the refrigerator.

Simply be sure you take away all extra moisture and retailer them an hermetic bag or container within the fridge. This works rather well in case you’re prepping forward for the vacations or particular events.

Highest method to retailer vegetables

Contemporary, unwashed collard vegetables will remaining about one week raw within the fridge. The bottom line is ensuring the vegetables are dry. So wash them proper earlier than you’re able to prepare dinner them.

You’ll be able to additionally get ready the vegetables this manner. Wash, lower, and spin the vegetables dry. Retailer in a plastic bag with a paper towel to soak up any lingering water.

As soon as the vegetables are cooked, consume them inside of 1-2 days.

Rolled Collard Greens being sliced

Prepping collard vegetables to prepare dinner

Finding out learn how to lower collard vegetables is a ceremony of passage in Black households. My circle of relatives prefers thinly sliced vegetables. My Grandma lower her vegetables into tremendous skinny and so do I. In cooking phrases it could be referred to as a chiffonade or julienne.

Whether or not you opt for large flat ribbons or extra of a shred, simply ensure they’re even. For uniform cooking, slice your vegetables into calmly sized items. For this recipe, I went with a skinny slice which is helping scale back cooking time.

Are you able to consume collard stems?

Sure. However you want to chop them up small and about the similar dimension. Cooking the stems for a very long time will lend a hand them to turn into gentle. Or even nonetheless, I extremely suggest doing away with the hardest a part of the stem – the woody phase close to the ground.

I normally lower many of the stem out as a non-public choice and for uniformity and straightforwardness of cooking.

Making gentle collard vegetables

The name of the game to gentle collard vegetables is moisture, fats and time.

Braised collard vegetables are a southern staple. Braising (cooking with liquid in a lined pot) lets in for the vegetables to prepare dinner till they’re silky and gentle. It’s the commonest way. Conventional vegetables are cooked down with meat (normally a ham hock), low and sluggish.

You’ll additionally need to come with some fats. I love the use of olive oil. It is helping tenderize the harsh vegetables but in addition is helping your frame take in extra vitamins from the vegetables. So as soon as once more, fats is excellent.


To make those vegan collard vegetables, you’ll want only some components. Right here’s your grocery checklist:

Contemporary collard vegetables bunch
Broth or inventory
Sugar (not obligatory however is helping with any bitterness)
Purple pepper flakes or recent sizzling peppers
Apple cider vinegar, for serving

Word: You’ll be able to upload bits of tempeh or textured vegetable protein to the pot in case you pass over the small items of meat commonplace in vegetables.

braised collard greens in a pot with a wooden spoon

Upload vinegar

Despite the fact that some swear through sizzling sauce or chow chow, including a cap filled with vinegar is very important in my circle of relatives. From the youngest youngsters to the elders, everyone grabs the bottle proper earlier than consuming.

A touch of vinegar brightens up the dish with out being overpowering.

My Simple Honey Cider Collard Vegetables makes use of apple cider vinegar with honey for a candy, tart steadiness that simply works. Braising collards with cider and honey makes them cushy and completely balanced with candy and savory. A convenience meals favourite!

Beneath I’m sharing my simple vegetarian recipe.

What to serve with collard vegetables

Cornbread. I will in truth consume cornbread and vegetables and contact it dinner. It’s the easiest facet for the flavour and distinction in textures.

You’ll be able to additionally serve collard vegetables with vegan Black-Eyed Peas, fried fish or hen, or on a southern-style veggie plate paired up with various your favourite aspects.

Cornbread is very important truly. However those corn fritters with out the cheese paintings too.

Vegan Collard Vegetables

Those savory vegan collard vegetables are gentle and seasoned for southern-style taste. Cause them to as the easiest facet dish for Sunday dinner.

Prep Time15 minutes

Cook dinner Time30 minutes

General Time45 minutes

Route: Facet Dish

Delicacies: American, soul meals

Key phrase: vegan collard vegetables

Servings: 4

Energy: 74kcal


  • 2 tablespoons olive, avocado oil (or any neutral-tasting oil)
  • ¼ teaspoon crimson pepper flakes
  • 2 cloves garlic, minced
  • 8 cups sliced collard vegetables (lower into small ribbons, see image)
  • 1- 1½ cups vegetable broth
  • pinch of sugar (not obligatory)


  • Warmth the oil over medium-high warmth. Upload crimson pepper flakes to the oil. Cook dinner for roughly 1 minute, till aromatic. Upload the garlic and prepare dinner for roughly 1 minute or simply till aromatic.

  • Upload the sliced vegetables to the pan and salt. Flip the vegetables to coat within the oil. Upload 1 cup broth (chances are you’ll want to upload extra on the midway level) and a pinch of sugar if the use of.

  • Duvet. Cook dinner 25-Half-hour (sliced small, as proven within the image) on low warmth, or till desired tenderness including extra broth as had to stay the pot from drying out.


For additonal protein and texture:
You’ll be able to upload bits of tempeh or a bit textured vegetable protein to the pot in case you pass over the small items of meat commonplace in vegetables. I don’t normally do that as I just like the vegetables simply as is.
Thoughts the lower. How small or massive you slice the vegetables affects prepare dinner time. This recipe is in accordance with a small, skinny slice. Regulate accordingly.
Watch the pot. Test your vegetables after about 20 mins to look how gentle they’re. You’ll be able to prepare dinner them longer in accordance with how cushy you prefer your vegetables. I want less attackable ones and would forestall cooking them round Half-hour. 


Energy: 74kcal | Carbohydrates: 5g | Protein: 2g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Sodium: 132mg | Potassium: 162mg | Fiber: 3g | Sugar: 1g | Diet A: 3713IU | Diet C: 26mg | Calcium: 170mg | Iron: 1mg



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