Right here’s a handy guide a rough, wholesome, and simple salad recipe to arrange.

Chinese language cabbage is a superb supply of potassium and nutrition A, whilst parsley is top in nutrition C and comes in handy as a digestive help.

Weight Watchers Chinese language Cabbage and Parsley Salad recipe
Makes 4 servings

Substances
4 cups Chinese language cabbage, shredded
2 cups recent parsley, more or less chopped
1 cup chopped pineapple (tired, juice reserved)
1/2 purple onion, thinly sliced
1 cup shredded carrots
1/4 cup mayonnaise
1 tablespoon complete grain mustard
4 tablespoons reserved pineapple juice
1 tablespoon ginger, grated
salt, to style
freshly floor black pepper, to style

Preparation
1. Mix the cabbage, parsley, pineapple, shredded carrot and purple onion in a big zip-lock bag; seal and relax.
2. Combine in combination the mayonnaise, complete grain mustard, ginger, pineapple juice, salt and pepper; quilt and relax.
3. Simply ahead of serving, pour the dressing to the zip-lock bag combination and toss smartly to coat.

What number of Weight Watchers issues in Chinese language cabbage and parsley salad recipe?
WW POINTS consistent with serving: 2
Dietary knowledge consistent with serving: 131 energy, 5.6g fats, 3.7g fiber

Firstly posted 2008-03-02 10:06:28.