Home Healthy Food Yogurt-Marinated Rooster – Skinnytaste

Yogurt-Marinated Rooster – Skinnytaste

Yogurt-Marinated Rooster – Skinnytaste


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Simple Yogurt-Marinated Rooster made with grilled hen thighs (or hen breasts) made in a Greek yogurt marinade for probably the most gentle hen.

Yogurt-Marinated Chicken Thighs

Yogurt-Marinated Rooster

Those grilled Yogurt-Marinated Rooster thighs (or breasts) are so juicy and scrumptious because of this straightforward yogurt marinade. This fast yogurt marinade is flavored with loads of garlic, oregano, pink vinegar and turmeric and takes simplest mins to whip up. I like marinating my hen with yogurt as it makes the hen so extremely gentle! I love to make this a meal via serving it with a Greek salad the usage of tzatziki because the dressing, or make it a rice bowl with rice pilaf and a few cucumbers. You’ll be able to additionally make this in a skillet or air fryer!

platter of grilled chicken thighs

Regularly Requested Questions

What does marinating hen in yogurt do?
Greek yogurt marinades slowly tenderize the hen to make it juicy. Yogurt is a steady and efficient approach to tenderize meat. Whilst acidic hen marinades can make stronger the beef and make it rubbery, yogurt slowly breaks down the proteins within the meat leading to probably the most gentle texture.

How lengthy can hen marinate in yogurt?
The longer you marinate the hen, the extra flavorful and gentle it’s going to turn out to be. I like to recommend no less than an hour, however you’ll be able to do it for so long as 8 hours. For the reason that marinade has vinegar, you don’t wish to do it for too lengthy.

Do you wipe off yogurt marinade?
You wish to have a skinny, even layer of yogurt at the meat as a result of that’s the place all of the taste is. If there’s an excessive amount of, it’s going to keep on with the grill and burn.

How lengthy does it take for yogurt to tenderize hen?
Yogurt marinade begins running in as low as an hour, however you’ll be able to proceed to marinate the beef for as much as 8 hours.

Greek Yogurt Rooster Marinade Elements

Here’s the whole thing you’ll want to make this wholesome Greek yogurt marinade for 2 kilos of boneless, skinless hen thighs or boneless skinless hen breasts:

  • Greek Yogurt: I take advantage of 1% simple Greek yogurt, however complete fats or nonfat will paintings too.
  • Olive Oil and Purple Wine Vinegar to skinny the yogurt so it frivolously coats the hen and provides taste.
  • Garlic: Finely chop 5 garlic cloves.
  • Seasoning: Dried oregano, turmeric, salt, pink pepper flakes (non-compulsory)

Make Yogurt-Marinated Rooster

  1. Whisk all of the marinade substances in a big bowl.
  2. Upload the hen and stir to coat. Duvet bowl with plastic wrap or switch to a big resealable plastic bag and marinate within the fridge for a minimum of an hour or as much as 8 hours.
  3. Grill the Rooster: Preheat an out of doors grill or grill pan to medium-low warmth. Oil the grill grates or grill pan, and sprinkle the hen with salt and pink pepper. Grill the hen on each and every facet for five to 7 mins, till the juices run transparent. Take a look at that they’re cooked via with a meals thermometer. For those who don’t have a grill you’ll be able to prepare dinner it in a forged iron skillet, air fryer or griddle.
  4. Garnish with parsley and serve with lemon wedges.

What to Serve with Yogurt-Marinated Rooster

This Greek yogurt-marinated hen can be nice in a bowl, pita wrap, salad, or as a prime with any of the facets underneath.

Retailer Leftover Rooster

This hen is excellent for meal prep. Leftover grilled hen lasts as much as 4 days within the fridge. You’ll be able to consume it chilly or microwave it till heat. To freeze, retailer it in an hermetic container within the freezer for as much as 3 months and thaw it within the refrigerator.


  • Rooster: Change boneless hen thighs for boneless hen breasts. For bone-in hen, regulate prepare dinner time as wanted.
  • Herbs: Sub dried thyme or rosemary for oregano or contemporary dill or mint for parsley.
  • Spices: Mess around with the seasoning, upload paprika, cumin, cayenne pepper, black pepper and so on.
  • Vinegar: For those who don’t have pink wine vinegar, white wine, apple cider vinegar or lemon juice will paintings.
  • Cooking Approach: You’ll be able to additionally bake this yogurt-marinated hen within the oven at 400°F for roughly 20 mins.

Extra Rooster Recipes You’ll Love

Prep: 10 minutes

Cook dinner: 15 minutes

marinade time: 1 hr

Overall: 1 hr 25 minutes

Yield: 4 servings

Serving Measurement: 2 boneless thighs

  • In a big bowl, whisk in combination the yogurt, oil, vinegar, garlic, oregano, turmeric, salt, and pink pepper flakes.

  • Upload the hen and stir to coat. Duvet and marinate within the fridge for a minimum of 1 hour or as much as 8 hours.

  • Preheat an out of doors grill or grill pan to medium-low warmth (a forged iron skillet works too). Oil the grates or grill pan and sprinkle hen with salt and pepper, to style.

  • Grill the hen about 5 to 7 mins on each and every facet till golden brown and cooked via within the middle of the thickest a part of the hen.

  • Garnish with parsley and serve with lemon wedges.

Closing Step:

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Serving: 2 boneless thighs, Energy: 314 kcal, Carbohydrates: 4 g, Protein: 46 g, Fats: 11.5 g, Saturated Fats: 3 g, Ldl cholesterol: 215 mg, Sodium: 584 mg, Fiber: 0.5 g, Sugar: 1.5 g



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