Home Fitness Ben Beard Is on a Quest to Lend a hand Others by means of Swimming the English Channel

Ben Beard Is on a Quest to Lend a hand Others by means of Swimming the English Channel

Ben Beard Is on a Quest to Lend a hand Others by means of Swimming the English Channel


At the moment, 35-year-old Ben Beard of Las Cruces, NM, is busy managing his house building and gross sales corporate, whilst additionally juggling intense prep for the problem of an entire life. Beard is elevating cash with a view to lend a hand younger other folks succeed in their instructional and industry attainable, and can bravely swim the English Channel in support of The Grant Cardone Basis. Inspired, and desperate to learn the way the industry guy, and father of 4, is getting in a position for such an epic problem, M&F took a ‘deep dive’ into his motivations and coaching forward of this final check of power and staying power.

Swimming the English Channel is not any imply feat. The slender 21 mile (32 kilometer) stretch of water, between the southern coast of England and the northern fringe of France endures changeable climate and as such, of entirety occasions range wildly because of the person athlete’s personal talent and the unpredictable atmosphere that they should combat thru. The typical swim time, then again, is 13 hours, 33 mins, and 54 seconds whilst a report of 6 hours and 55 mins has been held by means of Australia’s Trent Grimsey since 2012.

So then, the primary query is understated: What draws a certified guy like Beard to throw himself into the deep finish like this? “I first learn Grant Cardone’s books; ‘The 10X Rule’ and ‘Be Obsessed or Be Reasonable’ in 2017,” he says. “At the moment, I used to be making ready to begin my industry; Purple Cliff Houses. I had approached some land dealers with a small thought to get my industry began. Then, after their lukewarm reception, I noticed that perhaps I had to move larger to make the deal extra horny to them, so I actually adopted the lessons I had learn, and multiplied by means of pitch by means of 10. This ended in me getting began alone in the house development industry, and allowed me to scale up temporarily, ultimate 27 houses my first 12 months in industry.”

Having received such a lot perception from the Grant Cardone Basis, a non-profit group that objectives to offer profession steerage and academic sources, in particular to the younger and inclined, Beard felt the wish to pay it ahead, and set himself a goal of elevating $50,000 for the purpose. Right here’s how he’s long past from land developer to lengthy distance swimmer.

Swimmer Ben Beard standing in the middle of a road
Ben Beard

Rekindling Outdated Passions

Ben Beard selected to swim the English Channel, partly, to be able to re-light an previous interest. Neatly, they do say that you simply will have to practice your inside compass! He started swimming in highschool the place, to begin with, he wasn’t keen on distance swimming however having caught with it, additionally retaining a toe in all through faculty, Beard discovered that entering the water was once no longer simply an effective way to stick in bodily form, as he felt a spread of psychological advantages too. “I benefit from the probability to close out the sector and simply swim,” he says. “It’s roughly like meditation for me, with the risk to transparent my head whilst operating my frame to the purpose of exhaustion. Chilly water provides to the head-clearing side of swimming and likewise has a tendency to make me hyper conscious about my frame, in order that I will focal point on which muscular tissues are sore and any slight interior temperature adjustments that my frame goes thru all through lengthy swims.”

Via his fresh coaching, Beard says that he’s realized that swimming the channel isn’t purely a bodily problem, noting that it’s also “about psychological toughness to resist the bloodless, the monotony, and loneliness.”


Setting up the Hours

The entrepreneur gained’t be rocking as much as the English Channel unprepared and has been coaching for 3-years to make this swim regardless of the calls for of a busy day task. Lengthy distance swimming calls for nice stamina and aerobic vascular conditioning. “I stay a operating general of hours swam each and every month in my planner, to make certain that I’m staying on course with my coaching targets,” he says. “I’ve had numerous shuttle for paintings over the previous couple of months, so I’ve needed to be diligent about having a look forward of time for puts to swim whilst on business trips. Many gyms be offering a brief trial duration, and this has been very useful, and native town game amenities also are nice puts to coach more often than not. I additionally deliver operating garments with me to get in a run if I gained’t be capable of swim. Remaining week, I were given stuck in dangerous climate whilst flying and ended up having an sudden 7-hour layover. The past due arrival that night time intended that I’d no longer be capable of swim prior to my paintings conferences, so I modified garments within the airport rest room, discovered a personal spot to stash my baggage, and went on a 2-mile run within the airport!”

Making the Weight

“I realized after signing-up that marathon swimming isn’t a 6-pack and ripped muscular tissues roughly recreation,” says Beard. “Maximum a hit channel swimmers are moderately heavy, and those who aren’t will ceaselessly wish to placed on weight so as to resist the cold-water temperatures; anticipated to be roughly 60 F on the time of my swim. So, I’ve been deliberately gaining weight during the last 12 months.”

Since Beard is swimming so much in his coaching, he’s burning a ton of energy, so gaining weight is a problem. He’s countered this with “calorie restoration” foods after lengthy swims. He’ll additionally wish to work out what he’ll devour all through his English Channel swim, with a view to deal with power ranges. Whilst endeavor the problem, Beard could have a ship pilot and crew that can get feeds to him. Those feeds can fluctuate relying on people tastes, and a few swimmers go for liquid dietary supplements, however the primary factor is that the meals will have to be simple to take hold of and eat. “Over the previous couple of months, I’ve been experimenting with other meals for my ‘feeds’ all through the swim,” he says. “I’ve settled on re-fried black beans, with plenty of further butter, in addition to calorie dense mashed potatoes, either one of which shall be sucked out of pouches like the ones designed for feeding a toddler. Potatoes are very prime in potassium, and with the combo of beans and potatoes I’ll have a mix of proteins and slower burning, longer-lasting carbs. I’ll additionally upload in a small sweet bar for the ones quick, fast bursts of sugar after I actually want it. All over coaching, I drink a mixture of simple water and electrolyte beverages however all through the channel swim, electrolytes aren’t as vital because of being surrounded by means of salt water. So, I’ll drink scorching chocolate for each the added warmth, in addition to the additional sugar content material.”

In search of Professional Recommendation

Beard is attacking this English Channel swim in the similar manner that he plans a housing construction, by means of the usage of skilled recommendation and data to realize the most efficient imaginable outcome. He’s regularly difficult the space that he can swim within the harsh components and has additionally sought perception from those who have long past prior to him. “After I set the purpose in 2019, my spouse were given me a e-book written by means of a a hit English Channel swimmer: ‘Stay Calm and Swim to France: Stories of an English Channel Swimmer’ by means of Mark Ransom,” he says. “Then, in June 2022, I finished a swim throughout Undergo Lake in northern Utah as a part of my coaching. My information on that swim was once a former English Channel swimmer, Joelle Brown-Beard (no relation) whom I hooked up with on Fb. From Joelle I were given some nice recommendation round upping my coaching. After I swam with Joelle, I anticipated that the lake crossing can be 6 miles and take round 3 hours. However it in reality took 6 hours to swim 6.9 miles. The water was once 54ºF, in order that was once part of my slower than anticipated time however it additionally gave me a warning sign that you wish to have to significantly educate for some of these swims.”

Since then, Beard has ramped as much as the place he’s now often swimming 10-12 hours a week. one to at least one.5 hours on a weekday, and 5 to six-plus hours on Saturdays. With 3 years of coaching below his belt, Beard now considers himself to be a sophisticated swimmer however at all times take into account: It is very important search skilled recommendation and supervision when endeavor lengthy distance swims.

His English Channel swim is scheduled for June 8-15, dependant on climate and tidal prerequisites, and The Channel Swimming Affiliation can be available, to watch the swim and make certain that it’s ratified.

“My major goal is to effectively entire the swim, regardless of how lengthy it takes,” says Beard. “I’m no longer doing this to set a report or turn into a certified marathon swimmer, however to finish a existence purpose. It doesn’t have to seem beautiful, I simply need to get it finished. I’ll be extremely joyful it doesn’t matter what my time is!”

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