Home Healthy Food Chopped Thai-Impressed Chickpea Salad | Formidable Kitchen

Chopped Thai-Impressed Chickpea Salad | Formidable Kitchen

Chopped Thai-Impressed Chickpea Salad | Formidable Kitchen


When Abra and I used to paintings in individual in combination on a daily basis we might normally make massive chopped salads for lunch. They had been truthfully one among our favourite issues to make as a result of they’re simple to throw in combination and this type of nice strategy to get your veggies in.

Plus, who doesn’t love a excellent selfmade dressing?

This chopped Thai-inspired chickpea salad takes about quarter-hour to make and comes to a lip-smacking excellent peanut butter dressing that’s infused with curry and turmeric. It’s earthy, nutty, and makes me wanna do a backflip proper into the bowl. In a position for some lunch magic? Just right.

chopped Thai-inspired chickpea salad in a bowl

Components on this Thai-inspired chickpea salad

I imply, glance how stunning all of the ones colours are! We’re reducing up heaps of clean veggies and tossing them along with protein-packed chickpeas and an addicting curry peanut dressing. Right here’s what you’ll want:

  • Produce: this salad has crimson bell pepper, shredded carrot, crimson cabbage, jalapeño, inexperienced onion, and recent cilantro.
  • Chickpeas: get heaps of scrumptious protein and fiber from a can of chickpeas!
  • For the dressing: this creamy curry peanut dressing is made with peanut butter, recent ginger, garlic, lime juice, soy sauce, yellow curry powder, turmeric, and cayenne pepper for a kick of warmth.
  • To garnish: I love to best the salad with further chopped cilantro, inexperienced onion, and cashews or peanuts.

thai chickpea salad in a bowl

Customise this salad

This straightforward Thai-inspired chickpea salad is superb for mix and matching along with your fav salad elements. Right here’s what I will be able to counsel:

  • Make a choice your veggies: be happy to make use of no matter you have got readily available! Finely chopped broccoli, brussels sprouts, or vegetables like leafy kale could be nice.
  • Check out a brand new dressing: the curry peanut dressing is de facto scrumptious, however this salad would even be best possible with this Sesame Ginger Dressing.
  • Extra tactics to experience: check out wrapping this salad up in a big tortilla to experience it as a wrap, or upload cooked ramen or rice noodles for fantastic texture!

pouring dressing into a thai chickpea salad

Extra tactics so as to add protein

When you’re feeling like you need this salad to be extra filling and hearty, listed here are a couple of choices I recommend including:

thai chickpea salad in a bowl

The very best meal prep salad

I really like throwing it in a mason jar for a lunch at the cross, or packing as a go back and forth meal when on days you need to the airport and don’t need to consume the ones nasty soggy sandwiches coated in plastic and filled with some funky lookin’ deli meat (been there ahead of). Be happy to cut your veggies 1-2 days forward of time, and make & retailer the dressing within the refrigerator so you’ll simply throw the salad in combination!

vegan thai chickpea salad in a bowl

Storing pointers

Retailer any leftover salad in an hermetic container within the fridge for as much as 4-5 days. The veggies will hang up effectively and marinate within the dressing through the years!

thai-inspired chickpea salad in three bowls

Extra salad recipes you’ll love

Get all of my salad recipes right here!

I am hoping you LOVE this Thai-inspired chickpea salad recipe up to we did. Depart me know if you’re making it through leaving a remark underneath, or snapping a photograph and tagging #ambitiouskitchen on Instagram. xo!

Chopped Thai-Impressed Chickpea Salad with Curry Peanut Dressing

thai chickpea salad in a bowl

Stunning vegan chopped Thai-inspired chickpea salad with a rainbow of veggies and a really perfect flavorful curry peanut dressing. Nourishing, simple to make, and an effective way to get your veggies in!


  • For the salad:
  • 1
    crimson bell pepper, diced
  • 1
    shredded carrots (from the bag)
  • 1/2
    small head of crimson cabbage, chopped (about 2-3cups shredded cabbage)
  • 1
    (15 ounce) can chickpeas, rinsed and tired
  • 1/2
    cilantro, finely chopped
  • 1/4
    finely chopped inexperienced onion
  • 1
    jalapeño, seeded and diced
  • For the curry peanut butter dressing:
  • 1/4
    peanut butter
  • 1
    freshly grated ginger
  • 1
    garlic, minced
  • 1
    lime juice or or rice vinegar
  • 2
    low sodium soy sauce or coconut aminos
  • 1-2
    yellow curry powder
  • ¼
    crimson cayenne pepper
  • ¼
    floor turmeric
  • 3-4
    heat water, to skinny dressing
  • Salt and freshly floor black pepper, to style
  • To garnish:
  • Further cilantro
  • Sliced inexperienced onion
  • 1/4
    roasted cashews or peanuts


  1. In a big bowl, upload crimson bell pepper, carrot, cabbage, chickpeas, cilantro, inexperienced onion and jalapeño. Pour dressing over veggies and toss till well-combined.

  2. In a small bowl, combine in combination the dressing elements: peanut butter, ginger, garlic, lime juice or vinegar, soy sauce or coconut aminos, curry powder, cayenne pepper, and turmeric. Combine to mix. Upload water to skinny to make a dressing like consistency that’s simply pourable. Style and upload salt and pepper, as vital.

  3. Pour over salad and blend properly to mix. Garnish with roasted cashews and cilantro. Serves 4.

Recipe Notes

See the whole put up for pointers, tips, and tactics to customise this salad!


Servings: 4 servings

Serving measurement: 1 serving

Energy: 265kcal

Fats: 9.5g

Saturated fats: 1.8g

Carbohydrates: 37.8g

Fiber: 8.3g

Sugar: 4.1g

Protein: 10.1g

Recipe through: Monique Volz // Formidable Kitchen | Images through: Consume Love Eats

This put up was once at the beginning printed on August sixteenth, 2018, and republished on Would possibly seventh, 2023.



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